Agave sweetener: Agave used to be thought of as the best “natural” sweetener thanks to its low glycemic index and is now widely used “health” products from teas to nutrition bars to energy drinks. Brown Rice Syrup. PROS: It is a good option for vegans that don’t want to eat honey, white processed sugar and avoiding fructose. Brown rice malt syrup is a sweetener that looks similar to molasses – think thick and dark – but with a better taste more akin to barley malt syrup or strong honey. Organic brown rice syrup is no better than conventional when it comes to arsenic contamination. Brown rice syrup: Often found at Chinese markets, this is almost pure glucose, with a high glycemic index of 98. Soy formula and those containing brown rice syrup had the highest levels of inorganic arsenic and dimethyl-arsenate. Popular with the community trying to reduce their fructose as it is made up of maltotriose, glucose and maltose. Once you understand just what the breakdown of nutrients, sugars, and fat is for maple syrup vs. honey, you’ll know which option is healthier. Brown rice malt syrup. As its name suggests it is made from brown rice. Golden syrup is a sweetener derived from refined sugar. This natural and liquid sweetener is low in calorie and rich in minerals such as zinc, potassium, calcium, niacin, and riboflavin. Honey. Syrup An unexpected and delicious solution if you’re searching for an organic, low-fructose sweetener: our brown rice syrup is just right as a maple syrup swap-out, an ingredient in peanut butter Rice Krispie treats or a substitute for sugar in your favorite baked goodies. The high glycemic index will prompt a sudden rise in sugar levels. Rice Malt Syrup. This blonde-coloured syrup is made by fermenting cooked brown rice with cultured enzymes to break down the carbohydrates. Brown rice syrup or commonly known as rice malt, is a sweetener made from whole grain brown rice that’s been cultured and treated with saccharifying enzymes to break down the starches into sugars. To make a sweet syrup from rice, manufacturers use enzymes to break down the starches and produce a liquid, which is then boiled and filtered to concentrate the sugar. Which means it’s not a healthy choice at all. AVOID: Flavored syrups, prepared desserts and icings and dried fruit; high fructose corn syrup and agave. 6. Its consistency is similar to honey after it’s boiled down to form into a syrup. It is also said that people who have diabetes should refrain from using Brown rice syrup as a honey alternative. While both maple syrup and honey are thought to be similar because they’re natural sweeteners, they actually vary greatly in their nutritional makeup. Rice syrup has a very high GI, even higher than white sugar. Substitutes for Brown Rice Syrup 1. This breaks down the starches into simpler sugars as a liquid. 8. 5. It is lower than sugar in terms of energy. Drawbacks of Using Brown Rice Syrup as a Honey Substitute: Brown rice syrup is high in calories and ranks higher in the GI index as well. Made from broken brown rice, this is slightly stickier than honey. Made popular by someone who quit sugar, this sugar alternative is often stated to be made from Brown Rice – fantastic right, brown rice is healthy? It is produced commercially by cooking brown rice flour or brown rice starch with enzymes. The sweetness is on the lower side, hence you would have to use more quantity. Rice Malt Syrup. Alicia Silverstone, author of The Kind Diet, totally digs it. Golden Syrup. Soy and arsenic, ugh! As a result, Vegan Ville does too. 1. 1. Brown rice syrup is considerably less sweet than agave or honey. Brown Rice Syrup or Rice Malt Syrup 24 calories per teaspoon | Ultra-processed | Glucose | High GI. If it’s plain rice syrup, the glucose levels are much greater. Well yes, brown rice is healthy, but by the time it’s been boiled down and treated, there’s not a great deal of nutritional value left in it. Maple Syrup vs. Honey Nutrition Pure maple syrup […] ALLOWED: Pasteurized honey (or raw honey from a reliable source), maple syrup, brown rice syrup, coconut sugar, treacle, molasses, jaggery, palm sugar, pure jams, jellies and marmalade. 13. Honey can be the best option if you’re looking for a healthy replacement of brown rice syrup.. Studies of baby formula show that those made without brown rice syrup score had the lowest levels of arsenic.

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