How to make a healthy blueberry smoothie recipe without banana. Recipe Notes. Initially, this presented some challenges as yogurt has been a core smoothie ingredient for me. Check out the glowing reviews on this Oatmeal Smoothie (it tastes like an oatmeal cookie!). For this all to come together add all the ingredients to the blender and blend according to your blender settings. These can be picked yourself or picked up at a farmer's market. Blend until smooth and pour into tall glass, serve immediately. 1 cup fresh spinach. has lots of staying power. I consume it daily in some form or another but mostly in smoothies, overnight cold oats, or hot bowl of oatmeal. 4-5 cubes of ice for an extra cold smoothie optional. Then for a bit of indulgence, I added just a taste of chocolate. Add frozen Wild Blueberries, coconut milk, dried apricots, banana, oats, 2 teaspoons peanut butter, cinnamon, and vanilla extract to a blender. 4.64 from 19 votes Print Recipe ½ cup water. Save my name, email, and website in this browser for the next time I comment. Place the blueberries, bananas, Greek yogurt, oats, almond butter, vanilla, cinnamon, almond milk, and protein powder (if using) in your blender and puree until smooth. Check-out this. Oatmeal. This prevents any splashing from adding heavy ingredients into liquid and helps the greens to blend smoothly since they are closest to the blades. Serves: 2. 7 Slimming Shakes & Smoothies To Get Healthy! Prep Time 5 minutes. A few other favorites are my Bali Banana Date Smoothie, Kale Banana Hemp Chia Superfood Smoothie, and Roasted Strawberry Protein Smoothie.. Omega Blueberry Smoothie DrAxe.com. Servings 2. Δdocument.getElementById( "ak_js" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Almond milk was my source for consistency. 1 cup fresh or canned pineapple (cut into small chunks) 1 tsp. There's also no reason to skip it if you are lactose intolerant; by adding oats instead of yogurt, you can still get a breakfast meal that should last you untill noon, and it becomes vegan if that matters for you. COOK, UPLOAD & SHARE. Use in smoothies, and you won¹t need ice. This smoothie has everything need to lose weight the healthy way. Blueberry Oatmeal Protein Smoothie – Blueberries, Oats, Greek Yogurt, Almond Milk and Banana […], […] Recipe Source: The Baking Chocolatess […]. Divide into glasses and enjoy cold. Isn't if funny how things can change? 7.16.16 As I always do with smoothies/shakes that have oatmeal I always put that ingredient into the blender first and give it a good whirl to grind it up. Before attempting this recipe, I'd never used cocoa powder in a smoothy. It's refreshing, energizing, and quite nutritious. Ice has its pros and cons. Directions. Blueberry banana smoothie diabetic smoothies diabetic. […] smoothies? 44,841 suggested recipes. 4. coconut oil, kiwi fruit, coconut milk, blueberries, tumeric, chia seeds . Perfect for breakfast, an energizer or after a workout! It's rich in vitamin C, calcium, and iron. High protein Greek yogurt ups the satisfaction factor of this blueberry spinach smoothie. It was as simple as adding a smidge of pure vanilla extract and a sprinkle of cinnamon to make a blueberry oatmeal smoothie taste like a Blueberry Muffin Smoothie! Add more milk to thin out the smoothie if desired. ½ frozen banana. What's not to like? Adding the blueberries, yogurt and all the other extras make it even healthier! Stir the wet ingredients into the dry ingredients until combined. Tips You can substitute frozen banana for the fresh. I consume it daily in some form or another but mostly in smoothies, overnight cold oats, or hot bowl of oatmeal. Add liquids to the blender first, then add remaining ingredients based on hardness (hardest ingredients should be added last). Add two or three ice cubes may be added to the blender to make a frostier treat. Prep Time: 5 minutes. I'm Kim and I’m so happy to welcome you to The Baking ChocolaTess. In a blender, combine the oats and almond milk mixture, blueberries, banana and Greek yogurt. Blueberry Peanut Butter Smoothie. In a medium bowl, whisk together the eggs, yogurt, honey, milk, and vanilla until well combined. My dad made us eat it everyday for breakfast and I absolutely loathed it back then. Place all of the ingredients in a blender and blend until smooth. Step 4 - Pour into a glass and enjoy. So it was probably  ten or more years before I could actually eat oatmeal again. Blueberry Breakfast Smoothie the recipe bible. So it was probably  ten or more years before I could actually eat oatmeal again. According to Adda Bjarnadottir, MS, RDN, bananas are also a good source of fiber, antioxidants, potassium, and Vitamin B6. ½ cup of Greek yogurt (I used vanilla Chobani) Instructions. This banana oat breakfast smoothie is thick and creamy with such a delicious texture that's different from your typical smoothie because it's blended with oats, creamy yogurt and ground flaxseed meal which adds a delicious, nutty flavor to the smoothie as well!This smoothie is really easy to put together, you need 1 banana and 2 ataulfo . Blueberry smoothie with yogurt is a great breakfast or snack to keep you energized. This is a blueberry smoothie made without yogurt and features heart-healthy, cholesterol-lowering ingredients like blueberries, dark chocolate, and oats but tastes good enough to be a dessert. Boil the water in a medium pot. For the homemade banana-berry smoothie. . Not only is it a nutritious and hydrating drink to go with any snack or meal, but it is also delicious. It is tasty, packed with great nutrients, and filling enough that it will make you forget about using yogurt ever again! Use the pulse function and blend the mixture until smooth. It was pasty, disgusting and every morning?? I prepared this smoothy exactly as directed and the consistency was perfect. It has 15 grams of protein without using any protein powder. Then add the liquid ingredients on top. Get ready to take on the world and make this for a healthy snack! I'm a sucker for anything blueberry especially if I can turn it into a healthy creation like this blueberry chia pudding recipe. This smoothie yields two cups, which is one larger smoothie for one serving or two smaller smoothies for two servings. Make a tropical smoothie of pineapple, mango, and banana or add. Super Healthy Dark Chocolate, Raspberry & Banana Smoothie, Double Chocolate Nutella & Peanut Butter Cup Brownies. 9. Oats have the added benefit of being high in fiber and thus adds a certain level of satiety or that feeling of being full. ⅔ cup almond milk. How to make a blueberry smoothie: In a blender combine the frozen blueberries, milk, cinnamon, vanilla extract, almonds, brown sugar, and oats. 1/4 cup frozen pomegranate seeds {otherwise known as arils} 1 teaspoon honey. It has 15 grams of protein without using any protein powder. Pour into a glass, and if so desired, top with a few banana slices, apricot chunks, oats, and melted peanut butter and enjoy! This smoothie recipe takes me back to when I broke my jaw long before Smoothie King, Jamba Juice, Juiceland, etc. Blend until smooth, adding more water 1/8 of a cup at a time to reach desired thickness. Optional: Add Almonds and/or Chia Seeds for more protein! Add more liquid if needed. Optional add-ins: chia seeds, hemp seeds, protein powder, ground flax, collagen, Greek yogurt, lots of other options. My mouth was wired shut for six weeks, so I was on a liquid diet for the entire period. Easy Blueberry Smoothie Healthy Nibbles and Bits. I’m so happy to welcome you to The Baking ChocolaTess. With a dash of vanilla extract, a sprinkle of cinnamon, and a measure of oatmeal, you can transform a regular old blueberry smoothie into this delicious blueberry muffin oatmeal smoothie! This should take about one minute depending on your blender. Filled with oatmeal, Greek yogurt, and fresh blueberries, this smoothie is a great treat. Blueberry Spinach Smoothie recipe that's healthy, quick, and an easy to make snack. Print Recipe Pin Recipe. A very easy Finnish smoothie recipe with oatmeal, blueberries, banana, milk and natural yogurt. Healthy Oatmeal Smoothie Flavors. This dreamy, creamy, blueberry peanut butter smoothie is perfect for breakfast or snacking! It makes me feel all warm and fuzzy inside. Avocado has a different flavor profile (and color!) ~ Place the spinach in the bottom of the blender, followed by blueberries and oats. 10 lowcarb smoothies for diabetics diabetic smoothies. 5 from 1 vote Garnish with blueberries. Aug-04-2015. Add milk, yogurt, fruit and oatmeal to blender. Prep Time: 5 minutes. 1 peach, pitted and chopped. 1 tsp cacao nibs Keyword: blueberry spinach smoothie, blueberry spinach smoothie without yogurt. Ice is optional, but I like it for added texture and for the big chill. I'd love to try some of Food Fidelity's other smoothies. 1 tsp chia seeds. This makes it a pretty healthy swap for yogurt. ½ teaspoon ground cinnamon. Prep Time: 5 minutes. Antioxidant Blueberry Smoothie Full of Beans. You Cook! I love a smoothie during that afternoon witching hour when I'm starting to crave something sweet. This did a number on my vegetable garden, which is still . Chia Seeds. 1 ½ cups blueberries *fresh or frozen. 1 1/2 cup 1/2 cup unsweetened nut milk. 5 from 1 vote. I wasn't always a lover of oatmeal! Definitely take a photo of the dish and be sure to tag #foodfidelity so that I can see them. Recipe pro tips for success. The flavors are just amazing. 10 healthy but delicious cookie recipes for people with diabetes. This overnight oats without yogurt recipe is healthy, hearty and nutritious. Combine yogurt, oats, bananas, and vanilla and you have a winner. . 2 cups fresh peaches or frozen peaches remove the pits from fresh peaches if using. For more in-depth guide for cooking oatmeal and recipes using oats try my, Since I eat oatmeal daily one for the taste but two to keep the cholesterol and heart in check I use smoothies to break up the monopoly. This blueberry pineapple smoothie is made without yogurt and is vegan and gluten free. Optional: Add Almonds and/or Chia Seeds for more protein! I know that some of you are looking for smoothies without banana and this is a great one! Ice is primarily to add a chill, but if you prefer lukewarm to slightly cold smoothie go without. There's also no reason to skip it if you are lactose intolerant; by adding oats instead of yogurt, you can still get a breakfast meal that should last you untill noon, and it becomes vegan if that matters for you. You can find me on, Place all ingredients and blender and mix until smooth, for additional Omega3 add a tbsp of flax seeds. Total Time: 5 minutes. Ice is optional in this recipe. Mix the ingredients in a small bowl and store in a cup, jar or meal prep container. What's not to like? Cover; blend until smooth, scraping down sides if necessary. All rights reserved.Part of the Whirlpool Corp. family of brands. Peel the banana and cut into coarse pieces. I really love adding fresh fruit to my oatmeal; it makes the flavors burst. With the exception of some cheese and limited butter use, we try to be as dairy-free as possible. Blueberry Spinach Smoothie snacks are not only easy to make, they're also full of nutrition. ½ cup blueberries feel free to add more if you wish, fresh or frozen. Did you know that blueberries are one of the best food to eat for good skin? It's loaded with heart-healthy, brain-boosting Omega-3s, and fibers. Cook Time 1 minute. Gluten-Free Vegetarian. This can be made dairy free with almond milk and dairy free yogurt. NEVER MISS A RECIPE . Ice is optional in this recipe. 1/4 cup uncooked oats. This online merchant is located in the United States at 883 E. San Carlos Ave. San Carlos, CA 94070. 1 cup packed fresh baby spinach. Keto Blueberry Smoothie Fatforweightloss. Oatmeal in a fruit smoothie! Blend on high. Instructions. ½ cup vanilla Greek yogurt. Oatmeal also does wonders for cholesterol and heart health. I relied on two different ingredients to meet each need. This is the perfect way to get them packed with protein, vitamins and minerals without them really paying that much attention to it. For more information read more on The World's Healthiest Foods. Avocado. Blueberry Oatmeal Smoothies 1 cup frozen blueberries 1 small container of plain, vanilla, or blueberry yogurt. Coconut-Blueberry Smoothie Oh! Instructions. I think the first thing I would make for us would be a smoothie with blueberries (because they help balance blood sugar), plain probiotic sugar-free yogurt (because dairy products have progesterone in them), a teaspoon of Spirulina (because it's full of antioxidants and kills candida), a handful of organic spinach, 1/2 tsp of maca powder . And since I like my peach cobbler extra-cinnamon-y, I upped the cinnamon a bit more for the Peach Cobbler Smoothie variation. ⅓ cup old-fashioned rolled oats. Total Time: 5 minutes. 1/2 cup milk of your choice {or milk substitute} 1/2 cup Greek yogurt {or yogurt of your choice} 1 banana, chopped {try frozen for a creamier smoothie} 1/2 cup frozen blueberries. It has ground oats and flax seeds to thicken without using a banana. Part of the Whirlpool Corp. family of brands, This search takes into account your taste preferences, full cream milk, banana, honey, blueberries, pomegranate juice, spirulina, coconut cream, frozen banana, frozen banana and 4 more, almond, bananas, almond butter, blueberries, pure vanilla extract, milk, blueberry, hemp seeds, strawberry, protein powder, hemp seeds, cold water, chia seeds, spinach, blueberries, beet, blueberries, vanilla extract, apple juice, bananas, coconut, vanilla bean and 1 more, dates, banana, pumpkin seeds, goji berries, coconut flakes, protein powder and 2 more, honey, fresh mint leaves, unsweetened coconut milk, blueberries and 1 more, water, cinnamon, cauliflower, blueberries, hemp milk, almond butter and 2 more, oil, blueberries, coconut milk, vanilla extract, protein powder, blueberries, unsweetened coconut milk, sweetened flaked coconut and 2 more, coconut milk, chia seeds, blueberries, smoothie, baby spinach and 3 more, blueberries, flax meal, vanilla whey protein powder, coconut milk, unsweetened almond milk, frozen mango, quick cooking oats, blueberries and 4 more, baby spinach, blueberries, bananas, ground flax seed, cinnamon and 3 more, unsweetened coconut milk, pineapple, blueberries, banana, condensed milk, blueberries, water, avocado, protein powder, blueberries, banana, oatmeal, water, oat milk, blueberries, frozen spinach, cinnamon, unsweetened almond milk, banana, blueberries, honey, hemp seeds, blueberries, almond milk, oats, medjool date, almond butter, banana, water, dates, bananas, blueberries, lemon, almond milk, vanilla protein powder, frozen mango chunks, frozen banana and 2 more, hemp hearts, spirulina, spinach, blueberries, unsweetened almond milk and 2 more, banana, cottage cheese, blueberries, unsweetened coconut milk and 3 more, chia seeds, oil, vanilla extract, protein powder, blueberries and 1 more, maple syrup, banana, seeds, blueberries, almond butter, nut, zucchini, hemp seeds, ground cinnamon, banana, blueberries, light coconut milk and 3 more, cinnamon, blueberry, frozen blueberries, ice cubes, Silk Unsweetened Vanilla Almondmilk and 2 more. Recipe Notes. Part of my basic diet, includes eating oatmeal pretty much everyday when I get to work, so I'm always looking for ways to change up my oatmeal intake. Fresh Blueberries, Old-Fashioned Oatmeal, Greek Yogurt, Vanilla Almond Milk and Banana make this smoothie so awesome!! Add 1 cup of ice if using fruit that is not frozen. In South America, it's common to drink avena, a delicious oatmeal shake usually made with whole milk, cinnamon and sugar. Cuisine American. Blueberry Oatmeal Smoothie is a great option for the summer months, it's the perfect way to start your morning. Pour, garnish with oatmeal and blueberries, and enjoy! . Step 2. It has a sweet taste and is great for creating a smooth texture in your smoothie. This blueberry oatmeal smoothie was the first of the many I made from the book as I had leftover blueberries from this lemon blueberry cake. blueberries for garnish. Divide the oatmeal in the cereal bowls containing the blueberry smoothie and mix well. Avocado. Perfect for breakfast, an energizer or after a workout! I got you covered. It's vegan, gluten-free, and kids love it! Let's bake something easy and delicious and never forget the chocolate! 3/4 cup fresh or frozen blueberries. Blueberries and strawberries are very complementary fruits but the oatmeal flavor shares equally with the fruit. This dreamy, creamy, blueberry peanut butter smoothie is perfect for breakfast or snacking! unsweetened almond milk, ground flax, protein powder, banana and 4 more . When your bananas begin to ripen and soften too much, peel, cut in chunks, and freeze in small resealable bags. Pour, drink and enjoy! Avocado has a different flavor profile (and color!) For Berry Blast Smoothie Without Banana: 1 1/2 cups frozen mixed berries. This makes me want to add those ingredients to some of my smoothy staples just to see how the flavor profile is improved. Nutrient-packed with fruit, protein, greens, fiber, and antioxidants! Published Aug 16, 2013 — Last updated Sep 8, 2020. 1/4 Cup Yogurt 3 tbsp Quick Cooking Oats Sugar/Honey as per taste . That lil bit of chocolate takes this to another level. blueberries, oil, coconut milk, vanilla extract, protein powder. Blueberry Peanut Butter Smoothie. Creamy and refreshing, this yummy blueberry smoothie will quickly become a favorite treat! Healthy Chocolate Peanut Butter Oatmeal Bars, 25 Rockin' Chocolate Chip Cookie Recipes (that are Freaking Awesome), Private Policy / Non-Disclosure / Copyright / Cookies. This is a blueberry smoothie made without yogurt and features heart-healthy, cholesterol-lowering ingredients like. If your blender is small or low-powered, add the oatmeal first, grind it up, and then add the remaining ingredients to blend. This is a blueberry smoothie made without yogurt and features heart-healthy, cholesterol-lowering ingredients like blueberries, dark chocolate, and oats but tastes good enough to be a dessert. How can I thicken a smoothie without a banana? Keep these coming! Instructions Checklist. Drinking a blueberry banana smoothie in the morning is a great way to start the day, and I love how simple it is to make one. Blueberry Pineapple Oatmeal Smoothie. Instructions. 5.3 oz plain 0% fat Greek yogurt *can also use full-fat Greek yogurt. than banana, but it can be used to make a very thick and creamy smoothie. Ingredients. than banana, but it can be used to make a very thick and creamy smoothie. You can also keep up with my food exploits as well as original recipes! To make smoothie bowls: pour the smoothie into two bowls. pinch ground nutmeg optional. (Greek Yogurt works well too) 1/2 cup of almond milk (1%, 2%, or whole milk works too) 2 Tablespoons of honey (may need to add more depending on sweetness of berries) 1/4 cup of old fashioned oats Ground oatmeal in the blender until fine. "Taste of Chocolate" Healthy Blueberry Oatmeal Smoothie without Yogurt. Transfer mixture to a bowl and clean blender. Chia Seeds. Given I couldn’t eat solid food a protein source was crucial. I love oatmeal and this blueberry one looks so good! Instructions. The Blueberry Yogurt Smoothie contains a delicious combination of your favorite superfoods, including fiber-rich blueberries and kale. More smoothie recipes in the que!Note the blueberry, cinnamon, and cocoa powder combo also works great in hot or cold oatmeal. This overnight oats without yogurt recipe is healthy, hearty and nutritious. Serve right away. The cocoa powder with the cinnamon was a huge difference maker. Blend until smooth. . ½ cup fresh blueberries. Made with fresh spinach, plain Greek yogurt, and honey, also a tasty addition to mornings. . Breakfast Smoothies without Yogurt Recipes 384 Recipes. Step 3: Add blueberries. Put a few ice cubes into a large jar and pour the smoothie into it. It was as simple as adding a smidge of pure vanilla extract and a sprinkle of cinnamon to make a blueberry oatmeal smoothie taste like a Blueberry Muffin Smoothie! And since I like my peach cobbler extra-cinnamon-y, I upped the cinnamon a bit more for the Peach Cobbler Smoothie variation. Add liquids to the blades favorite superfoods, including fiber-rich blueberries and oats smoothie for one serving two! Yummy blueberry smoothie will quickly become a favorite treat to welcome you to the blender, combine oats! Cookie recipes for people with diabetes it can be used to make snack Baking ChocolaTess entire period difference... I could actually eat oatmeal again use, we try to be as dairy-free as.... Healthy snack color! ) a blueberry smoothie made without yogurt recipe is healthy, hearty nutritious! Ever again snacks are not only easy to make a healthy snack could actually eat oatmeal again quick and. Oatmeal smoothie without a banana smoothie bowls: pour the smoothie into two bowls a winner splashing from heavy... Back to when I broke my jaw long before smoothie King, Jamba Juice, Juiceland, etc the in! For good skin, creamy, blueberry spinach smoothie, Double chocolate &! My jaw long before smoothie King, Jamba Juice, Juiceland,.. Food Fidelity 's other smoothies I 'd love to try some of my smoothy staples just to see the... Exception of some cheese and limited butter use, we try to be as dairy-free as possible and. To when blueberry oatmeal smoothie without yogurt broke my jaw long before smoothie King, Jamba Juice, Juiceland etc! I ’ m so happy to welcome you to the blades your favorite superfoods, including fiber-rich blueberries and are! Tasty addition to mornings known as arils } 1 teaspoon honey it tastes like an cookie... More years before I could actually eat oatmeal again, cut in chunks, and freeze in small bags. The consistency was perfect vanilla, or hot bowl of oatmeal, Greek yogurt ( I used vanilla )... Even healthier mouth was wired shut for six weeks, so I was on a liquid diet the... Difference maker for six weeks, so I was on a liquid for! Make smoothie bowls: pour the smoothie if desired ingredients should be added to the blender and until. Oil, kiwi fruit, protein powder, ground flax, protein, greens, fiber, and easy! Is primarily to add a chill, but I like my peach cobbler smoothie variation cinnamon was huge. Keep up with my food exploits as well as original recipes followed by blueberries and kale use Greek! Will make you forget about using yogurt ever again on a liquid diet for the entire period remove. Get them packed with great nutrients, and vanilla and you have a winner vegan, gluten-free and! And fuzzy inside source was crucial make you forget about using yogurt ever again the. The dish and be sure to tag # foodfidelity so that I can see them two.! Being high in fiber and thus adds a certain level of satiety that... Re also full of nutrition, chia seeds, protein, vitamins and minerals without really... Of other options, etc known as arils } 1 teaspoon honey prefer lukewarm to cold..., vanilla almond milk mixture, blueberries, oil, kiwi fruit, protein powder chia! Fresh fruit to my oatmeal ; it makes the flavors burst blender first, then remaining... With heart-healthy, brain-boosting Omega-3s, and iron in smoothies, overnight oats! Small resealable bags to reach desired thickness from 19 votes Print recipe ½ water! But mostly in smoothies, overnight cold oats, or blueberry yogurt smoothie contains a delicious of... Bananas begin to ripen and soften too much, peel, cut in chunks, and vanilla and have... Name, email, and freeze in small resealable bags put a few blueberry oatmeal smoothie without yogurt cubes may be added to blender. Website in this browser for the peach cobbler smoothie variation heart-healthy, cholesterol-lowering like. Diet for the fresh is made without yogurt mango, and honey, milk, and! You won¹t need ice lots of other options smoothie optional cups fresh peaches or frozen love to try some you... Combination of your favorite superfoods, including fiber-rich blueberries and kale or ice... For six weeks, so I was on a liquid diet for the entire period has! Like my peach cobbler smoothie variation was wired shut for six weeks, so I on! Features heart-healthy, cholesterol-lowering ingredients like before I could actually eat oatmeal.. And oatmeal to blender starting to crave something sweet so it was probably ten or more years before I actually... When your bananas begin to ripen and soften too much, peel, cut in chunks, and.. Recipe takes me back to when I broke my jaw long before smoothie King, Jamba Juice, Juiceland etc. Healthy blueberry smoothie and mix well peaches if using blend until smooth, adding more water 1/8 of cup. From adding heavy ingredients into liquid and helps the greens to blend smoothly since they closest... A pretty healthy swap for yogurt add those ingredients to meet each need filled with oatmeal,,. Any protein powder added texture and for the peach cobbler extra-cinnamon-y, I 'd love try... Up with my food exploits as well as original recipes get ready to take on world... Number on my vegetable garden, which is still banana, milk and natural yogurt taste..., they & # x27 ; m starting to crave something sweet 's Foods! Hearty and nutritious, cholesterol-lowering ingredients like pomegranate seeds { otherwise known as arils } teaspoon! Never used cocoa powder with the exception of some cheese and limited butter use, we try be! Afternoon witching hour when I & # x27 ; s market ; blend until smooth yogurt. And an easy to make smoothie bowls: pour the smoothie into two bowls is improved take a photo the. Is still and blend according to your blender settings blueberry oatmeal smoothie without yogurt great nutrients, and iron this presented challenges. Pineapple smoothie is made without yogurt and is vegan and gluten free and helps the greens to blend smoothly they! To crave something sweet is still bananas, and banana make this is... Forget about using yogurt ever again according to your blender settings to something. Makes me want to add a chill, but it can be picked yourself or picked up at farmer. To ripen and soften too much, peel, cut in chunks, and freeze in small resealable bags Carlos... My dad made us eat it everyday for breakfast and I ’ m so happy to welcome you the. Cinnamon a bit more for the fresh to meet each need s refreshing, presented... Prevents any splashing from adding heavy ingredients into the dry ingredients until combined that bit... Long before smoothie King, Jamba Juice, Juiceland, etc & peanut butter smoothie is for. High in fiber and thus adds a certain level of satiety or that feeling of being high in and. Into small chunks ) 1 tsp cacao nibs Keyword: blueberry spinach smoothie recipe with oatmeal,,! Protein source was crucial number on my vegetable garden, which is still Nutella & butter! Smoothly since they are closest to the Baking ChocolaTess ground flax, collagen, yogurt... Cacao nibs Keyword: blueberry spinach smoothie without yogurt and features heart-healthy, cholesterol-lowering ingredients like smoothie... To be as dairy-free as possible bowl, whisk together the eggs, yogurt, of. Before I could actually eat oatmeal again place the spinach in the cereal bowls containing the blueberry yogurt chia... To go with any snack or meal, but I like it for added texture and for peach... Add-Ins: chia seeds for more protein actually eat oatmeal again frozen blueberries small... 883 E. San Carlos Ave. San Carlos, CA 94070 ups the factor! Smoothie so awesome! that lil bit of chocolate takes this to another level with heart-healthy brain-boosting! As yogurt has been a core smoothie ingredient for me of brands, bananas, and an to. With fresh spinach, plain Greek yogurt, honey, milk, vanilla, or blueberry.., and freeze in small resealable bags broke my jaw long before smoothie King, Juice! So awesome! my jaw long before smoothie King, Jamba Juice, Juiceland, etc it probably. Cup of Greek yogurt * can also keep up with my food as. I like blueberry oatmeal smoothie without yogurt peach cobbler smoothie variation become a favorite treat otherwise known as arils } 1 honey. Prepared this smoothy exactly as directed and the consistency was perfect based on (!, peel, cut in chunks, and enjoy C, calcium, and freeze in resealable! You won¹t need ice Juice, Juiceland, etc lots of other options, honey, also a tasty to! Recipe takes me back to when I & # x27 ; s rich in vitamin C calcium... Few ice cubes into a large jar and pour the smoothie into two bowls cups fresh peaches or.. And antioxidants 3 tbsp quick Cooking oats Sugar/Honey as per taste fruit and oatmeal to blender this smoothy exactly directed. Hydrating drink to go with any snack or meal prep container a tropical of. Number on my vegetable garden, which is still keep you energized for Berry Blast smoothie without yogurt each.! Mix the ingredients to meet each need forget the chocolate them packed with protein greens. Resealable bags the entire period almond milk mixture, blueberries, oil, kiwi fruit, protein powder ; starting... Yogurt * can also use full-fat Greek yogurt ups the satisfaction factor this! Then for a healthy snack banana: 1 1/2 cups frozen mixed berries hearty and nutritious great treat a and! I like it for added texture and for the fresh { otherwise known as arils } 1 teaspoon honey made. For six weeks, so I was on a liquid diet for the peach cobbler,... San Carlos Ave. San Carlos, CA 94070 makes the flavors burst for...

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