It just takes me swishing a bit too hard when I brush my teeth in the morning to leave me with a bottle of water in my hand, swishing all day. But remember, you should never just rely on home … I already use Creat Pro Health with the active stannous fluoride, which has cavity protection amongst its other therapeutic uses (antiplaque, sensitivity, and gingivitis). Press J to jump to the feed. I usually recommend to do it as the last thing before you go to bed so you don't forget. Additionally, it's bad to swish for longer than recommended because it will burn your tissues (consistently damaging your tissues makes your cells turnover rapidly. Mouthwashes in a nutshell: The only effective mouthwashes are Listerine, Crest ProHealth, and ACT (fluoride mouthwash). But that’s only if you use a bacteria-fighting rinse. I've had two molars pulled and one more's coming out in two weeks. Act is just typically more recognizable and alcohol free, making it less likely to give you dry mouth and better tolerated by sensitive ppl and children. They are all pretty much the same as long as they have fluoride. If you prefer the fresh, clean feeling without a mouthful of chemicals, … Mouthwash is a good adjunct, but if you don't brush and floss your teeth correctly. However, it does do a better job of targeting more bad bacteria than good. You may want to set a watch or try to count to 30 in your head. A few years ago i had some killer bad breath, i brushed my teeth every second night or so.. mouthwash ocassionally.. but it still got worse and worse, eventually i noticed i couldnt taste things as well as i used to.. It takes a small amount of time for the bacteria to repopulate, I don't remember exactly how long. New comments cannot be posted and votes cannot be cast. I'm so glad this thing's coming out. It contains FDA-approved ingredients that are clinically proven to fight germs and bacteria that lead to gingivitis. Mouthwash strengthens your … ACT Mouthwash. You can think of mouthwash as a disrupter. If playback doesn't begin shortly, try … What I normally do after dinner is wait 30 minutes, floss then brush. Or is it just a way to sell more toothpaste? It contains fluoride for … It is great if you can use it at night after you brush and floss, rinse with it, then leave it on your teeth and go right to bed. The only time I recommend that someone start using mouthwash is: 1) when they have very small cavities that have not extended past the enamel/dentin junction (in that case, I recommend ACT); or 2) when they don't have the dexterity to brush/floss (use Listerine or ProHealth). Also, say I want to use ACT throughout the day after lunch or a snack, when's the best time to take that? New comments cannot be posted and votes cannot be cast. Are the inactive ingredients along w/ sodium fluoride in these enamel protective toothpaste, such as Colgate's Enamel Health, that actually make it better over stannous fluoride toothpastes in regards to enamel/cavity protection? I had a look at my tounge in the mirror and it was COVERED in THICK white stuff.. very thick.. i went to scrape it off and it came off in one peice, a big 1/2mm thick sheet of tartar / nastyness, thats why i brush my teeth and my tounge now :p. Tongue scraping appears to be a bit controversial. Their pre-rinse is simlar to plax. Any tips for flossing? Things that are known to cause bad breath: gum disease, decay, dry mouth, acid reflux, weight loss (aka, "acetone breath")... Tongue scraping/brushing is great for reducing bad breath. we get it: adulting can be hard, and this whole fluoride debate thing isn’t helping. No problem getting the off brand as long as it has fluoride in it. Act Restoring Mouthwash contains ingredients that promote the … I see there are "enamel protective/restoring" toothpastes that are marketed as such.

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